![]() Motivation mandatory, mood lift inevitable. In the spirit of making fitness accessible to all then, we've rounded up the 24 WH-approved cardio workouts you can do from home. This, paired with cardio and adequate recovery is the key to a balanced fitness routine. ![]() Now, not for one moment are we suggesting you swap all your strength chips for cardio workouts-building lean muscle through strength training is just as important because, whilst you're doing a bodyweight strength training workout, you're also getting stronger and sculpting muscle tissue, too.
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